In many of the biggest self development books it is recommended that people who wish to become successful and wealth should join a mastermind group. Napoleon Hill in his famous Think And Grow Rich book talked about the mastermind group as being one of the most important things a person should do if they want to become successful. He cited that the mastermind group helped make people like Andrew Carnegie and Henry Ford a huge success.
Starting an online business entity is never easy especially with so many potential competitors working their way to reel in users. E-commerce is evolving and growing creating more chances for businesses to earn their revenue. The most riveting benefit of online presence is that any size of business can start up a new venture for a target market. Prospective customers are just a click away so you can have direct interaction with your buyers. A well marketed company that exists online acts as a significant component for your marketing strategy. It helps in reinforcing your brand to build an enticing image. The internet technology has opened up new horizons for businesses to provide better, customer support that ensures repetitive sales which ultimately leads to increase of profitability.
Backup important feature is undoubtedly on a website or blog. In fact, no hosting provider can offer up to 100% uptime and reliability. Most if not all the top rated hosting business experience downtime or data center had numerous problems.In WordPress, Drupal, Joomla or in any other system out there, having a good backup system will save you a lot of sleepless nights with no pregnancy body pillow.In addition to protecting your files, content and database server downtime,A good backup of your system from malware infections on a regular basis or perpetual hacking or viruses to save.
WordPress offers many different plugins backup. In this article I have selected best backup plugins based on stability, performance and features .
There are numbers of free and premium WordPress backup plugins available in this article, I will try to cover the best free and premium plugins for WordPress.
1.BackupWordPress: Click over the BackupWordPress to get the plugins, This BackupWordPress plugin is a WordPress plugin fully automatic supports with scheduled backups . BackupWordPress makes a backup of your site, database and all files according to pre-configured scheduled time.BackupWordPress easy to use as it requires no configuration. It allows you to manage multiple applications and the option to receive each backup file via e-mail, and delete files and folders from the backup.
2.WordPress Backup To Dropbox: To get the plugins cick over the WordPress Backup To Dropbox , Get your WordPress website in minutes safe in Dropbox. Dropbox is a popular service that provides free space in the cloud and through this plugin, upload it to your site content and database directly to Dropbox to backup your site is easy.
3.Xcloner-Backup And Restore: Hit click on XCloner – Backup and Restore to get the plug , XCloner a complete backup management plugin for WordPress. With more than 300,000 downloads, this plugin uses open standards such as MySQL and format TAR, to ensure that the backup can be restored in several ways, more flexibility and control operations.
4. Complete Backup Central: For getting the plugins hit click on Complete Central Backup , Create a backup snapshot of your live site with a single click. This plugin allows you to create a complete copy of the flight safety. Copy includes both files and database and with one click you can recover your full-screen just as easy.
5.BackWPup Free: Do click over the BackWPup Free , to get the plugins, Schedule automatic backups of your WordPress installation, the ability to decide which content stored in the cloud (Dropbox to, S3, etc.), it is also possible to evaluate, optimize and repair the database is stored.This plugin allows you to upload the backup to cloud storage services as Google Drive, Amazon S3, in Dropbox, SugarSync, Rackspace Cloud, Microsoft Azure, etc. or an account FTP.
6.Keep Daily Backup: Here is your Keep Daily Backup plugins so as you know where to click, The backup plug-in MySQL tables and emails to a specific email address daily, weekly, monthly or even yearly.
7.Duplicator : click on Duplicator to get the plugins, Copy, clone, backup, move and transfer an entire site from one location to another.WordPress administrators the ability to migrate duplication, copy or clone a site from one place to another. The plugin also acts as a simple backup tool. Timber supports both serial and base64 sort of string replacement. If you need to move or backup WordPress plugins can help facilitate this process.
A few years ago, social media marketing business in one of the social justifications process of having a business presence in the world’s Facebook page. Fortunately, today many brands already have some experience of Facebook, that does not mean that they are to maximize the possibilities offered by this platform. It can also happen to a strategy that works at least as well, which minimize any desire to explore new paths. All these things can be harmful to long-term brand presence on Facebook. Here are a few tips on how to improve your Facebook page.
Working with realistic goals
Most important of all is to understand the features of Facebook and realistic planning purposes, if you don’t have a clear idea about this visit https://www.tom-johnston.com/youtube/buy-2000-views/ for more info. I understand that you have an incredible amount of followers not only because we created Facebook supporters, and most importantly it on a not happen overnight. We must understand that if we have a Facebook advertising campaign or support without detailed knowledge, it may be a waste of money. The best way is to set realistic business goals based on reality, at least in terms of the number of fans, interact, and more. And realism while also expanding our platform.
Create Suitable Content
I think you can improve your Facebook page content is important enough to repeat. Content is what you get from others, therefore, you must be original, be creative. People know there is someone behind the voice of the brand, and this is a great opportunity to “humanize” a company.
Explore Other Social Networks
I think, a good strategy in social networks should not be closed in social networks but should be framed in a wider digital strategy, including additional platforms and how the brand can stimulate upon the network, not only on Facebook. This does not point toward that, for example, you should have the similar strategy in Twitter, Facebook and Pinterest, but you should regard as being new alternatives to meet your goals and swap every second substitute audience in the social networks. Remember that with a good managing of your website you can get more visitors with a SEO specialized company for Example of SponsoredLinX SEO here you will find the best advise on how to improve your website content and get you the views and followers you need to boost your business.
Having Exact Your Group Of Audience
If you do not know who you’re talking to, well, you have a serious problem of communication. 100% brand communication strategy can be based on needs, also you have a certain goal that you will be addressing.
Accept The Versatility
One of the things that defines social networking is versatility. Both users and social media are constantly changing. Therefore, the minimum changes to the design and strategies are very important, you must always be on top of each minor change to adapt your business to the new situation. Being adaptable and multifaceted is one of the many qualities you can find with king kong digital marketing, they have knowledge about different cultures and methods and will give you an advantage on the market.
Brings Perfection To Your Computer
After a period devoted to the content of a page, you run the risk of not drab content. This does not mean you’re bad at your job, it’s just a signal to get some new perspectives to the project.To avoid the problem, we can as a consequence invite collaborators (anonymous or known) to administer a fan-page in a kind of appropriation that will facilitate to to give a twist to everyday communication.
Set Up Appropriate Channels
Finally, in order to improve your Facebook page You have to establish where the elements for each of the things that you want to communicate in your channel.This depends heavily on the strategy you want to. Channel sales, channel customers can be put on Facebook or in a completely different place, but it is important that you have a plan of action to implement.Nothing is written in stone and everything can be changed, but it is important to plan and play.
Today I am going to write about binary options. So that you will learn the basics an advantage of trading binary options. I will also write over briefly, how to begin treating these options strategies.
Let’s get started and earn money with binary options to get a free and independent lifestyle!
Frist what is binary options?
Well we need to understand traditional option,
An option in finance is the right but not the obligation to buy or sell a security at a specific price on a specific date and time, known as the expiration. Please click here to know what is binary options?
There are two types of options.
1.Call option: Call option either right to buy or call away the security.
2.Put Option: Put option for the right to sell or put the security.
Buyers are both used to call options and put option, pay an amount up front call the premium in exchange for the option rights, the premium represents the maximum loss options buyer.
At expiration the buyer chooses whether or not exercise the option based on where the underlying is treating, in the case of call option the buyers payout is the difference between the price and the underlying asset at expiration and the strike price of the option. Buyers of call options are taking a bullish view on the underlying because the strategy makes money when the underlying goes up,
as you can see from the chart the more the underlying goes up the more profit to the call option buyer. If the underlying is below the strike price at expiration the buyer loses his entire premium for his entire investment.
Similarly it put option payout is the difference between the strike price minus the price the underlying asset expiration, buyers have put options are taking a bearish view on the underlying because the strategy is profitable when the underlying goes down.
As you can see from the chart the more the underlying goes down the more profit to put options buyer. If the underlying is above the strike price at expiration the buyer loses entire premium are his entire investment.
A binary option as a specific type of action back as the name implies has a binary outcome that is only one of two things can happen. For binary call options if the underlying security is about the strike price expiration the action peace out a fixed amount if not then the buyer loses his premium.
so why would a currency trader want to use binary options, it’s very simple currency pairs are not tremendously volatile in order and big profits you need to risk a large amount of capital trading them on a short term basis trading traditional actions requires large moves in the underlying turn big profits.
Binary options allow you to earn profits that are multiple appear invested capital with only a small move in the underlying asset, value in traditional options can be very challenging buyers need to determine not only whether the asset will be above are below the strike price at expiration.
There are some additional features that can be added to binary options:
In this option, the investor predicts that the price of the asset will touch a specific value before the end of the given time.
One Touch Option For example, the trading asset is EUR/USD valued at 1.3500 on Friday. A trading platform such as 24Option can give the investors two options. The call option; meaning that the price of the asset will rise and reach 1.3800 at least once in the next week. The put option; meaning that the price of the asset will fall and reach 1.3200 at least once during the next week. In case you use a call option or a put option and the price touches the specified price then you win.
It works the same way as the CALL/PUT option only that in this case, you select the price at which the asset must not reach before the selected period. Example: Google’s share price is $540 and the trading platform is on the No Touch price of $570 with percentage returns of 77 %. If the price does not reach 570 dollars after the given time, then you have again.
30 Second trading:
The option comprises prediction of a rise (Call) or a fall (Put) in the value of the asset in 30 seconds.
Option+: It is also offered by some brokers and have the option of being bought back. This is a possibility for options that are termed in or out of the money but both represent major variables among brokers.
Boundary Options: These options offer boundaries of a lower and upper definition with a rate that can exist inside or outside of its boundary.Binary options present a unique and easy method of trading price variables in multiple markets on a global spectrum. There are associated risks and it is important that the trader is aware of these risks, as well as the rewards.
Being afraid of trading? we analysed the question when is it easy to earn money? Today I would like to show you a different concern some of you have.
“When I trade I could also end up losing money” because of this fear there are a few customers who just cannot start trade.
I can relate to this feeling, however at the beginning even an expert is no different from any other person. The difference between an expert and a normal person is that the expert continues to trade and improve step by step.
Everybody was not able to walk after they were born as a baby However, through practicing to walk every day you become able to walk. So when you wouldn’t practice to walk at all, and only try to do it after once after one year what do you think would happen? You wouldn’t be able to get up and walk.
It is the same for trading. Which is why even if it’s only with a small amount you should continue to trade every day and improve step by step as this is the only method to get better.
More than half of all people who are earning money through investing now were at first not able to get results and were also troubled by this. But by improving step by step the efficiency increases and you gain a certain know how and become able to earn money.
That is why you should not be afraid to trade and try to continue. So even when it doesn’t go well at first, you only have to take it back your losses afterwards.
The more experience you gain the bigger of an advantage it becomes, so at first it might be hard but please try your best and continue!
Let’s earn money with binary options to get a free and independent lifestyle!
BinaryOptionsis simply make a High or Low decision on where you think market will go. But what happen if you can easily predict whether a market price goes High or Low? Binary options are limited risk contracts based on a simple yes/no market proposition like will the markets go up by the end of the trading week. With bitcoin day trading the binary options offer traders ways to trade the most active stock indices, commodities, forex, event and bitcoin markets with relatively low collateral.
Although today I saw the news about the terror attack in Belgium and I was really shocked about it. This is a really sad thing to happen. It is said that one of the reasons these things happen might be the gap between wealth.There are also times when those from a poor background don’t get a sufficient education and when they become adults they don’t have a place to be and end up in a situation where they might commit a crime.
However, in these times it doesn’t matter what kind of person you are, the world is overflowing with chances to earn money. And among those binary options is a simple way that everyone can use. A superior financial product.
When you use binary options it doesn’t matter what kind of education you have or where you are from. It also doesn’t matter whether you have money or not it is something that everyone can use easily.
So when you earn money and can reach financial independence the darkness from the heart also disappears as you are also able to do what you want in your life.There might also be those that think that there is no hope in a world where you cannot see your own future anymore, but I would like that kind of person to try binary options.
As long as you are willing there are as many chances as you need. The situation changes from person to person, but I would like as many people as possible to give this a try.
If I told you that there were 3 simple words that every online business should memorize, what would you guess they would be?
Dedication, innovation, strategy, marketing, turnover, trust, efficiency, advertising, sales, networking, experience, goals, etc. These are all fantastic words that spring to mind, but they aren’t the ones that I want to talk about. What if I gave you a further clue and said that all 3 words begin with the letter P. Any ideas?
Well providing you haven’t cheated and scrolled down the page already (shame on you) I’ll tell you. For any of you that have never come across it before, there is a fantastic quote by Napoleon Hill, a very famous American author and advisor to President D. Roosevelt.
“Patience, persistence and perspiration make an unbeatable combination for success.” – Napoleon Hill
I love that quote as it really gets to the heart of what success is. All the words that I listed above (and many others) all play a part in that success, but without patience, persistence and perspiration you won’t get very far.
Starting your own business online is a very exciting process. Your mind is full of ideas and you are keen to make those ideas real. This initial excitement and drive is fantastic, but like anything, nothing lasts forever.
Online businesses, just like traditional offline businesses, take time to get off the ground and even longer to grow. This is where patience comes in as you need to prepare yourself for the long road ahead. If you think that your website will take off and start attracting millions of hits after only a few weeks then you are in for a shock. Websites need time to grow, to attract traffic, to build up a loyal readership and get noticed by the search engines. Factor in that there is a lot to learn about if you haven’t run a site before (i.e. SEO, blogging, social media marketing, link building, HTML, CSS, etc.) and you can begin to see why it can take time to build up some momentum.
Now, since websites can take a while to get up and running online, it is vital that you don’t give up when the going gets tough. Persistence is needed, not only to get your site off the ground, but also when it does start to pick up you need to be able to continue that drive to grow it further.
I speak to quite a few new bloggers who are thinking about, or have just started, their own website. Whilst some are very enthusiastic initially, that can quickly turn after a few weeks because nothing has really happened. Despite encouraging them to persist, many give up and move on to something else. Now some of those sites may have been destined to fail, but I can almost guarantee that some will have gone on to become successful IF they had not given up so easily.
It is dead easy to give up on something, anyone and everyone can do that. What is much harder is to persist and see through an idea/project to the end.
You can have all the patience and persistence in the world, but the one key ingredient that is needed to be truly successful is perspiration. It takes bloody hard work to get anywhere in life, no one is going to hand it to you on a plate, you have to get out there and put the work in.
There are plenty of people out there that will live their entire lives trying to get around doing hard work and taking the easy way out when they can. It’s their life, let them do that if that is what they choose to do. Bar winning the lottery, there is no shortcut to success so it is up to you what path you are willing to take.
The 3 Words Every Online Business Should Live By
Running an online business is no walk in the park, but it is very achievable if you approach it in the right way. Patience, persistence and perspiration are the key things that you really need. If you have them, everything else will fall into place.
Do you follow the 3 P’s of success? What words do you try to live by? Let us know below by leaving a comment.
Today I wanted to write an article about Ian Usher, the reason for this is after watching a documentary on Channel 5 about him here in the UK there was a little something that caught my attention which I found inspiring.
Well the whole story is inspiring, Ian is a big adventurer and I will get into the story shortly but there was one part that I wanted to focus on as the inspirational point of this article for the people who are maybe thinking that they cannot do things online very well or that there are plenty of obstacles preventing them from becoming a success.
I have in the past discussed that success is different for many people, for some people bagging an ideal partner for marriage is a success, and for those then, I guess divorce is a sign of being a failure.
Well in 2008 Ian Usher’s marriage dissolved and he was divorced, did he feel a failure? Had his world come to an end? At that time he might have felt it but in truth it was just the start of an incredible journey!
Ian is English and originally from County Durham, as a child his parents took him and his brother on many foreign holidays and he developed a strong bug for travel, adventure and the outdoor life. I shall not go into great detail of his earlier life, you can read that here: About Ian Usher .
Ian and his then wife to be Laura moved to Perth in Australia in 2001 (A lovely city btw) and started a new life down under, they built an amazing house, they used the best contractors including the Accent Roofing Company to make sure the house was done the right way, they made sure to take into count every detail. After spending seven years doing the usual stuff like working, getting married, having a house in the suburbs etc, Ian’s marriage collapsed and he soon found himself divorced.
It was at that time he decided to have a complete change of life and he sold his life on eBay for £100,000
When I say life I do mean his whole life, all he wanted at the end of the auction was to be left with one set of clothes, his wallet, his passport and a nice little bank balance. His home, all of its contents, his car and even his job position was included in the “The ALife4Sale Auction” sale. The eBay auction caught the attention of the international media and he was interview on all of the major networks globally like the BBC, CNN and ABC.
While the auction was live Ian had another idea, he created a bucket list of 100 things he wanted to do in 100 weeks funded from the proceeds of the eBay sale.
He managed to do 93 of the experiences in the 100 weeks; he kept a record of everything he did over that 100 weeks using a blog and then published his experiences in a book called “A Life Sold – Whatever happened to that guy who sold his whole life on eBay?”
Walt Disney Pictures have also bought the rights to his story and plan to make a film about his life called “Life for Sale”
The next part of the story is that Ian wanted to go ‘off grid’ and he went searching for his own paradise island.
He found an island in the Caribbean Archipelago of Bocas del Toro Panama which he bought for £18,000. He has been living on the remote 2.2 acre Panamanian island with no mains electricity a few goats and chickens as his company.
It had no buildings so Ian spent 6 months and a further £30,000 building his home from scratch; the island is a 20 minute boat ride away from the nearest jungle town. There are other islands neighbouring his which are habited by other people wanting a more ‘off grid’ lifestyle.
During a trip back to London a brief meeting with Vanessa Anderson turned into love and she dropped everything to join him on this remote paradise island. Ian has written a book all about his experience of living on the island called ‘Paradise Delayed’ also available on Amazon as a print book or Kindle book.
The celebrity UK adventurer Ben Fogle met up with them for his documentary “New Lives in the Wild” which is what I saw and you can watch it here New Lives In The Wild Episode 4.
So what is it that caught my attention and made me think it would be good for a post on the bizzebee site dedicated to online businesses? Well for starters there is the fact that he kept a blog which resulted in him having enough content to write two books which he has self-published.
That wasn’t the main point though, for me it was the fact that while him and Vanessa lived a frugal and cheaper than normal existents, to generate some extra money to help buy building materials and fuel for his boat Ian and Vanessa would design websites for paying clients online.
This might not sound much to you, but remember for a minute, they are living on a remote island in a Panamanian archipelago miles from civilisation with no main electrics and yet here they are generating money working online. They charged £300 per website.
Ian generates electricity using solar panels and batteries, he has also set up a wi-fi internet connection to Bocas town.
This internet connection is vital for Ian and Vanessa for keeping connected to the rest of the outside world. What I want you to think about is this:
If a couple living on a remote island can still connect to the internet and make money by offering services then what is stopping you?
I am not saying they run a big successful website design company, they are successful in many ways but the fact they can design websites from a remote island and generate money online I think is incredible and something to remember when you think you are having it tough.
It kind of throws all of the excuses we have out of the window doesn’t it? Time and funds in our expensive and busy lives are biggies, I accept that and unlike Ian, many of us are forced to work long hours and we need more money to live, he has taken himself out of the crazy rat race but I still think it is incredible that people living on remote islands can still use the internet to generate money.
Ok so this isn’t the remotest island in the world but there are villages in the UK that are not connected to mains gas and we have an established network and society. This is an island miles away from the nearest town in a relatively poor Central American country.
When Ian needs fuel he doesn’t get it from a drive through petrol station, no he gets it from a water side shack which is possibly the most unhealth and safety workplace I have ever seen!
Since his big lifestyle change and publishing three books Ian has given a TED Talk and is currently doing a tour across the USA with Vanessa stopping off to do more inspirational talks. Ian has sold a 3rd share of the island to a guy who will be taking care of the island while Ian and Vanessa tour the states.
He has his own website where he helps to inspire people to get more out of their lives which you can access here Ian Usher
I shall draw this article to a close and I suggest you watch this documentary; it really is inspiring, if inspiration is not what you need from this, then you will find it very interesting at least. Watch it here: New Lives In The Wild Episode 4
Today’s post is an extract from a book I am currently writing and I wanted to share some of the content here with you.
Working at something new that is yet to be profitable can get very hard when the hours turn to days and the days turn to weeks and those weeks drag into months. The longer you go without money can really make life desperate and very hard.
It is at that point when motivation starts to wean and a mixture of apathy and procrastination kicks in so today I am going to discuss a few methods to help keep you positive and motivated while you are building a business online.
I don’t know if you were aware of this but the mood of a person is a serious factor in success. When you think about it, it makes perfect sense. We have reality TV shows (Think Jeremy Kyle & Jerry Springer) full of chronically depressed and unhappy people with a multitude of anxiety complexes living daily dramas and then we have TV talk shows interviewing seriously wealthy and successful people who always seem happy and grateful.
The fact that mood plays an incredible part in success is there staring right back at us every day. All the religions of the past told us to be grateful, to be happy and to praise everything in creation. A Christian hymn we used to sing at primary school is a great example, it wanted us to be grateful for and praise … ‘All things bright and beautiful, all creatures great and small’
Being happy in life does actually open doors for us in many different ways, being happy keeps us in a positive mind set which keeps us motivated and moving forward but it also attracts people to us. No one likes to spend time with unhappy and miserable people but they love to be around fun and happy people. (Within reason, Jim Carrey could be annoying after a day! :-))
If you are self-employed and running a business your mood and the way you interact with people can often have the same effect if not more on future repeat custom than the quality of your work.
“The Happiest People Don’t Have The Best Of Everything, They Just Make The Best Of Everything”
When life is hard and you are in debt for example, burying your head and making yourself depressed about the situation is not going to help. I know it is often the first thing people do, no one wants or likes to be poor or in debt but…
1) The situation will not change by becoming depressed and low.
2) It makes matters worse because you will find it hard to work when depressed and that means you earn less and the situation deepens.
We need to make ourselves happy and stay happy. I know it is human nature to respond to bad news by becoming low emotionally however I do believe we as a society have learned to stay depressed far longer than what is good for us.
We watch TV soaps and dramas where people do not react and deal with situations they over react and crash. If they didn’t it wouldn’t make interesting or compelling TV but most people are unaware that watching this stuff over many years has a drip drip effect on our minds and we start to learn this behaviour and do it ourselves.
This is very dangerous. I believe guilt is used more as a learned emotion than a genuine one, I am not saying that it isn’t a real feeling or that it is wrong to feel it at times but we have been taught to feel guilty for years by Church and society over things we really shouldn’t feel bad about.
Guilt, shame and depression are often self-imposed prisons we put ourselves in when we believe we have done something our peers and society would deem bad. Often this is not the case.
A bit like the days where left handed people were considered unholy and were made to feel bad and then forced to use their right hands even though it was unnatural. My dad was taught to use his right hand at school even though he was left handed and still today that left handedness is prominent, it is who he is.
Lost in Translation
Did you know? When the bible was first being translated in to English from the original Hebrew texts the word ‘Hell’ had to be invented as there was no word in the English language to cover what was being explained. The original meaning of ‘Hell’ is ‘to be walled in’ and this ‘walling in’ was referring to a self-imposed prison of depression and misery, your own personal ‘Hell on Earth’
Also you might like to know that origins of the ‘sin of sloth’ is not about people being lazy but actually a sin of wallowing in apathy and misery caused by…? Yes you guessed it… long bouts of self-imposed shame, depression and guilt. The truth is people should be happy and avoid misery at all costs as it destroys a person’s motivation and life.
Guilt, shame and self-pity makes people depressed which leads to apathy and procrastination or at least appear it which is often seen as lazy hence why today the sin of Sloth has become the sin of laziness.
A living ‘Hell’ is the result of people living in ‘the sin of sloth’! Isn’t that interesting?
When you strip away all of the crap that has been accumulated over the years by hate and misunderstanding you will see that all the major religions teach happiness, love and respect. They talk about singing & dancing, celebrating life, praising everything and each day to practice gratitude for the things you have and want.
Why do they do this? Because they knew that being miserable and depressed resulted in apathy, procrastination and doing nothing. Singing, dancing, being grateful and praising life which kept people happy and in a positive mind set meant they could go forward in life and live wonderful lives.
So you see living a happy and positive life is very important for your success, don’t believe me, watch the Jeremy Kyle show for a week (without judging) and look at the lives of those who moan a lot, who do not take responsibility of their actions or of their own happiness and who blame everyone and everything else for their problems. Their lives suck because of the moods they live in and the actions they take and as we know mood drives actions.
Try and work when you feel angry, sad or depressed, it can be very hard. Working when we are in a bad mood can lead to making big mistakes, losing your temper resulting in throwing and breaking things or simply just walking away. If things are really bad, depression and apathy sets in and you might not even want to go to work.
Getting out of bed could seem like hard work and hiding under the duvet is the only appealing option. This will only make matters worse, especially if your problems are debt related.
When You Need It It’s Hard, When You Don’t It’s Easy
I remember being on a building site talking with a bricklayer about how cruel it was that it was easier to earn money when you didn’t need it than trying to earn it when you did.
When you go to work and do a full days graft and the money you earn is just going to be swallowed up on debt repayments or living costs with no big visual improvement of the situation or any spare funds left for fun then it is very disheartening. It can be very easy to give up and ‘not bother’.
Whereas when you are flush, life is good and you have all of your living costs already covered earning money when you do not need it is a doddle. Working like this has a very calming and positive effect on the mind and it is those feelings that people need to cultivate as often as they can to help deal with issues and problems.
It isn’t really the money or lack of it that causes motivation or apathy but the feeling of security and being happy. Happiness and feelings of security do not come from situations but from deep within us by from the habitual way we think.
This is what most people do not realise, we have forgotten that WE create our feelings and situations do not but because of the reliant on TV, books and dramas in general we have learned to allow situations to dictate our feelings and reactions. In many ways we now have a belief of what reactions and feelings go with specific dramas and situations thanks to television.
Many people live each day as if they were a character in a soap opera like Eastenders or Coronation Street.
We work better when we are happy and in a positive good mood. The legendary copywriter Ted Nicholas would not sit down and write anything until he had shifted his mood into a positive one. He would stand alone in a room and shout ‘I Feel Terrific’ getting louder each time until he was shouting at the top of his voice. He would often startle the postman and make himself laugh.
Some people will start the day watching a mind movie. I have a mind movie that I watch regularly to help lift my mood. A mind movie has a string of positive quotes, inspirational and uplifting images with a piece of music playing that puts the person in a good mood.
Some people prefer to put on their favourite music and dance for 10 minutes or more to get them into that happy state. You might not be able to dance while driving or sat in a busy office but you can close your eyes and put on some headphones during a break time and run a visualisation of happy images or memories that keep you positive, other people find happiness in having balance on their life, being good at work, or working in a clean space, and that’s why many big companies decide to get DBM Janitorial Services to help them in this regard.
The idea is to fill your mind with pleasing and happy thoughts and ignore all distractions. You need to forget the problems at home and focus only on the tasks in front of you and the day ahead. It is called being Mindful in Zen Buddhism.
If your bank account is low or you are struggling to pay off debts, your mind will be full of worrying thoughts and a lot of time and energy will be wasted on thinking about the situation you are currently in.
No matter how much you worry or think about it, the situation or your bank account will not change in the next 8 hours. Thinking, focusing and worrying about the situation will not and never will change it.
In fact it can and will have the opposite effect to what you are wanting. Worrying and becoming depressed about it will lead you to more apathy and procrastination. It will rob you of your motivation and zest resulting in thoughts like ‘I don’t care anymore’ or ‘It won’t make much difference so I won’t bother’ making your situation worse.
Not only will it make you more depressed and apathetic it will mean you do less and earn less spiralling your problems further. So why allow yourself to become depressed over events and situations? It will not benefit you at all, it won’t help and as we can see it can make matters worse.
Some people say they need to become low and depressed for them to really realise that they are in a mess and that they need to ‘pull their socks up’ and that might be true to a degree but you do need to keep your thoughts and emotions in check. Getting real and serious about your situation is important but battering yourself and keeping yourself locked down in misery and depression is very dangerous.
Every day we are bombarded with soap operas and dramas on TV where the characters get embroiled in some major drama and often over react. They have to otherwise the shows would be dull and no one would watch them.
The problem is that every time we watch a show where people over react to situations it has a drip drip water torture effect on our minds and we slowly learn these new ways of behaving. This is very subtle and I am not suggesting we will end up copying the more severe actions like the killers on the show, that behaviour is very shocking and we can differentiate between that and stop ourselves but the rest is subtle and usually associated to situations WE EVERYDAY folk may experience like break ups and debt.
Over time we learn new habits and before we know it we start to turn the smallest mole hills into mountains, imagine how we would behave when we are faced with the bigger issues that life throws at us. It is dangerous to over react to situations, we need to accept them and then vow to keep happy and work through them or with them as best as we can.
The Happiness Vibration
Being happy increases the frequency of the body’s vibrations and happy thoughts also have a higher frequency too and as science tells us, when two things have the same or similar frequency they are attracted towards each other.
With Einstein telling us that everything in the Universe is made from Energy; that means EVERYTHING around us including the good and the bad. All energy is moving which means it has a frequency and we attract whatever is in the same vibrational frequency we are in.
Energy varies in the frequency so we attract some things and others we don’t, in order to get the better things in life we MUST make sure we are vibrating at the highest possible frequency which is happiness and calmness.
This is why all the major religions in their original fundamental teachings talk about prayer, meditation, praise, gratefulness, singing and dancing because these things raise up our spirits and increase our frequencies to match those that are good in this world.
Sorry the pseudo-science has crept in but it is all important, to go forward in life we must be happy for more reasons than just that it feels good. We do more when we are happy and the more we do the better and quicker our lives will change. Being happy and doing good brings back more happiness and more good to us.
This is my motto which I often chant when I meditate too, I have also been known to sing it 🙂
“The More I do, The Better The Results, The Quicker I Succeed, The Faster I Retire”
Ok so we know that it is important to be happy but what can we do when life situations are hard and we need picking up.
Here are 9 great methods people use to keep happy, to keep their motivation levels up and just to prevent themselves become too down or depressed.
1. Don’t Go To Bed Angry. This can help you sleep well, there is no need to go to bed angry or dwell on the things that went wrong that day, instead run through the good things that happened and the good you did that day and celebrate them in your mind.
If something is bothering you and it is hard to let it go, try imagining that it ended differently. Imagine doing the things that would have made it go the way you wanted then let it go.
2. Make A Fool Of Yourself! Yes seriously this is a good one, it will bring you out of your shell and comfort zone. Find a quiet room or somewhere where no one will hear you and start your day by shouting ‘I FEEL GREAT’ several times and smile.
Really force the smile as far across your face as you can and shout as loud as possible, you will feel ridiculous but that will make you come out of your comfort zone and it will also make you laugh resulting in happy feelings coming to the fore.
The idea is to really shout and let yourself go to come out of your comfort zone and feel ridiculous and foolish in a controlled manner. You cannot be embarrassed when there is no one to see you!
Why not make some loud and strange sounds while incorporating a funny dance? This is similar to method No 3 but unlike choosing a happy song to sing along to you choose something real crazy as we are wanting to make a fool of ourselves to bring forth laughter and good feelings.
You might want to try singing at the top of your voice and dancing around the room to this classic 1963 song by the Trashmen. Fans of Family Guy will know this one. 🙂
3. Listen To Your Favourite Happy Music. Choose your favourite music which makes you feel good, crank it up if you can and lose yourself in it. If you are alone, let your hair down and dance around like a loon for a few minutes.
Seriously let yourself go and go mental, who cares, no one can see you and if they can, does it matter? If you make them smile too that’s even better, spread the happiness. Music and dancing is a great way to lift your spirits.
4. Laugh Out Loud! You cannot beat a real belly laugh if you are struggling to keep happy. Instead of watching the depressing news in the morning why not watch some comedy instead? Watching something that you know will make you laugh will help raise your spirits. If you are unable to watch TV in the morning you can make yourself laugh by doing a forced false laugh. Yes seriously!
I have done this a few times and believe me when I say doing a false laugh is so strange that it is hilarious, the great thing about this is that you can do it in a parked car or in a quiet room. Whenever I do a false laugh I always end up really laughing at myself and what I am doing.
It is so strange you feel a bit of a fool but it is that foolishness that really makes me laugh… eventually. Go on try it, you know you want to 🙂
5. Be Graceful. Sometimes no matter how hard you try you can just be in a terrible mood. This could be a biological response to lack of sleep, bad food or even a bodily reaction to a prolonged depressive state you might have let yourself get into.
You can simply wake up with it one day and not understand why, sometimes they just happen.
These moods can be harder to shift but what is important here is knowledge. Know that this is a mood and that it will shift over time. It might happen on its own or you might shift it by trying out these methods but when you are in one of these moods it pays to be graceful.
The mood will shift just don’t focus on it too much as that will just add fuel to the fire. I have a mood motto…
‘When happy be grateful, when unhappy be graceful’
Trust me when I say that my motto has kept me out of trouble by stopping me becoming snappy and shouty which can escalate problems.
This all comes down to knowledge, you need to be the observer of your mood, you see you are in one but you do not focus on it and you do not allow it to fester or make you reactional. Try your best to be graceful when in these types of moods.
6. Celebrate Your Wins & Successes. When something goes right in your work or life, no matter how little it is, celebrate it. I am not talking about going out for a big meal or a full on ‘night out on the town’; it doesn’t need to be a big celebration. Instead you just need to do a small celebration like doing a quick victory dance (I have a money dance apparently) or you can throw your arms in the air and say something like ‘YES!’ or ‘Thank You’ or even ‘I am having that!’
Maybe sit down with a big mug of coffee or tea and just enjoy the feeling of something going right, it doesn’t matter what you do just take it in, celebrate it and be grateful.
7. Be Grateful & Say Thank You. This is a great mood shifter; studies have shown that people who are more grateful than others are generally happier and more successful. Unfortunately we live in a world of negativity where people, it seems, are more focused on what they do not have or what is wrong with their lives which leads to apathy and depression.
Gratitude is very powerful on the mind, whereas constant moaning and complaining can lead to depression and apathy, being grateful for what you have around you can lift your spirits up and make you happy and motivated to do more.
We can often take things for granted, we suffer from things like PC rage when our computer runs slow or we get angry when the shower is cold but what would life be like without them?
Imagine a life with no hot water, or clean drinking water or heating. We can go weeks where things run smoothly and we have access to great tools and opportunities but we never say thank but when the day it ‘fails’ or ‘plays up’ what do we do? We overreact and moan and groan becoming depressed and annoyed. I know it is not nice when these things happen but it is nice when things run smoothly which is most of the time.
When you stop and think about the things you actually have and the things they do for you each day, you can become very humbled and grateful. Saying thank you for these things can have a very powerful effect on your spirit and motivation.
Comparing yourself to others can lead to feelings of not having enough which is dangerous, David Beckham may have more money than me and life would be easier if I had more but I do have enough for my bills, living costs and occasional holidays. I am not without.
I have clean drinking water, I have hot and cold water for cleaning myself, clothes and pots.
I have a kitchen with electricity and gas where I can cook food and I have cupboards full of healthy and tasty food.
I have a sturdy house for shelter, I have people who love me, I have access to the internet and technology that allows me to do stuff that was not possible ten years ago.
For all of that I am grateful and I say thank you.
Only last night I watched a documentary about squatters and townships in South Africa, for me to not be grateful for the things I have is an insult to those who really do not have anything.
I have a lot to be grateful for and for that I say thank you.
8. Meditate. When you mention meditation people run scared thinking it has religious connotations and that they have to become very spiritual or spend hours trying to become some Jedi style master with special mind powers. This is not true at all; meditation was used by many religions mainly because it was a tool to help keep people calm, healthy, happy and focused. More importantly it worked.
Meditation is all about the calming of the mind and keeping it focused on one thing at a time. Meditation is the tool used to train the mind to live in Mindfulness as it is called in Zen Buddhism. A mind full of thoughts and worries is a mind not focused or at peace. It is easily distracted and it can be damaging to a person’s happiness and progress.
Meditation has many great benefits too; the quieting of the mind can bring forth great ideas and help solve problems because your mind is not jumping from one thought to another.
Meditation is the only state where the brain has both Beta and Alpha waves working together meaning you are active and yet resting. Usually the brain has one wave working when awake and the other when asleep, during meditation both are present and this is good for your mind and health.
Meditation can lower blood pressure, it can be good for people with heart problems as it slows down and calms the heart rate also it is great for people with depression and anxiety.
There are many different ways to meditate, the most popular one is to sit quietly with your eyes closed while you focus on your breathing or repeating a mantra like “The More I do, The Better The Results, The Quicker I Succeed, The Faster I Retire” (one of mine)
Many people do not realise that past times like singing, knitting and painting are also forms of meditation. Work can also be classed as a meditation when you get in ‘the zone’ and all other thoughts and distractions have dissolved away leaving you just purely focused on the task at hand. Being in ‘the zone’ is a state of Mindfulness
The idea of meditation is to create a state of Mindfulness by clearing the mind of all thoughts and distractions. We live in a very fast society with so much distraction around us from our work computers connected to the internet, our smart phones also connected to the internet, satellite TV and radio. We hear bings and bongs going off everywhere as we receive emails, texts, Tweets and notifications on social media. Is it surprising we are easily mentally distracted?
Trying to have a quiet mind without distraction is very difficult for most people, our busy distracted lives of flipping from here to there is mirrored in our minds with our thoughts. If you find it hard to quieten the mind it is advised that you start by sitting for a few minutes in a comfortable chair counting your breath as it goes in and counting it as it goes out again.
This helps focus your mind on something and try to block out other thoughts taking your attention away. Breathe in and count to 5 or 6, when you have taken in enough air (do not force yourself to take in more) breathe out and count again to 5 or 6.
If you can only count to 3 or 4 then do that, that is good, do whatever you are comfortable with. Meditation is a tool to enjoy not a skill that must be mastered in a set way. To think that is adding pressure to you and is damaging to your progress.
9. Watch A Mind Movie. A mind movie is a short film which includes a series of positive and uplifting affirmations, photos that are of things you would like to achieve, places you want to visit and of people you love or of times that have happy memories.
These images and affirmations are shown in a slide show type of film with a piece of uplifting music that generates an emotional response. The film should have you feeling great.
A short example of my mind movie.
Mind movies are pretty simple to create, simply choose your favourite piece of music that makes you happy and your happiest photos then put them together using free software that you will find on your computer. You then need to watch your mind movie every day as often as you can.
Once in the morning and once at night is generally recommend and over time those images, affirmations and feelings will start to change the way you feel and think into a more prolonged positive state.
Two opposing thoughts cannot live together for long in the same moment in space or time. You can be having happy thoughts when a sad thought pops up in your mind but it cannot take hold if you see it then ignore it in favour of focusing on your happy thoughts.
Only when you focus on it more and allow the good thoughts and feelings to slip can the sadness take root. Both cannot live for long side by side, one has to replace the other and it is up to you to become the observer and decide which ones you allow to take hold.
I won’t say it is easy, I still find it hard at times. I have 40 years of habit to fight against but with knowledge and understanding I can often take control of my emotions and thoughts.
Sadness, worry, anxiety and depression cannot take root in a mind that is busy being focused on a project at hand. When you are focused on something fully you will be left calm and in a natural state of being happy. It is up to you to decide which way you go.
I will leave you with this thought; unhappiness breeds depression and apathy whereas happiness breeds calmness and focus. One robs you off motivation and productivity and the other increases motivation and productivity giving you a greater chance of success in life. Which would you prefer?